What is Osteopathy?

Osteopathy is a holistic approach to healthcare that focuses on the body’s structure and how it functions. Osteopaths use gentle hands-on techniques to improve mobility, relieve tension, enhance circulation, and support the body’s natural healing processes. Treatment aims to restore balance and promote overall wellbeing — not just target symptoms.

Your Initial Visit

During your first appointment, your osteopath will take time to understand your full health history, lifestyle, and specific concerns. A physical assessment will be performed, which may include observing your posture, movement, and gently feeling areas of tension or imbalance. Your osteopath will then explain their findings and create a personalised treatment plan, which may include manual therapy, stretching, and advice on posture, exercise, and self-care.

Conditions Treated

• Osteopathy can help manage a wide range of conditions, includingBack and neck pain

• Joint and muscle pain

• Sports and work-related injuries

• Headaches and migraines related to muscle tension

• Postural problems

• Sciatica and nerve pain

• Arthritic pain and stiffness

• Osteopathy is suitable for people of all ages and can complement other medical treatments to support a healthy, active lifestyle.